Out-of-Body: How to probe paranormal night travels. An Explosion of Being: An American Family’s Journey into the Psychic.
Out-of-body experiences are most likely the initial stages of an emergence into alternate realities during sleep. Again, as with other portions of your spiritual heritage, those occurrences are normal events happening nightly, but rarely remembered by the conscious mind.
In the preliminary conscious stages, a rigidity of body and a near paralysis can cause slight panic. It is much easier to say than to do, but if you find yourself in this condition, try to relax and flow with the experience.
Fighting it causes that panic, but then again, perhaps the panic causes you to remember the experience.
Experiences, such as this, may not be of use to everyone equally. It may or may not be to your greater purpose to recall that kind of event. But giving yourself specific suggestions just before sleep such as, “I will become conscious during any out-of-body experiences tonight,” may, after a period of time, have the desired result.
Then use those few precious moments after waking in the morning to recall any such nighttime adventures and record them in your notebook.
To reinforce your belief that a conscious memory of an out-of-body experience is possible, use your imagination at any available time during the day to visualize such a thing happening.
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